7 things everyone in their 40s and beyond should know about dental hygiene

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Are you constantly looking for ways to get your perfect smile?

Do you feel that the last two years of confinement have disrupted your usual routine with your dentist?

It’s a concern Brits across the country are grappling with, and many are willing to try almost anything to achieve their dream look.

And it’s more important than ever to take care of your teeth when you turn 40 and beyond.

During our middle years, changes naturally occur to our teeth and gums, and damage and neglect can really starting to show.

Decades of chewing, biting and grinding can take a toll on your tooth enamel, while bacteria left in your mouth can cause those pearly whites to break down.

But achieving the perfect smile might be easier than you think.

Here are seven simple tips for taking care of your teeth that are sure to leave you beaming every day.

In our middle years, our smiles can change and change, and damage and neglect can really start to show – here are seven simple tips for taking care of your teeth that are sure to leave you glowing every day.

1. DRINK MORE WATER

As we age, our mouths dry out and the chances of tooth decay can skyrocket.

But don’t just reach for the nearest sugary drink to help moisten your tongue.

If you’re addicted to fizzy pop, ditching the juice is an easy way to protect your smile for the future.

The high sugar content of many soft drinks can promote the growth of plaque bacteria, which can lead to cavities (eek!).

In addition, many soft drinks are acidic and, with the action of carbonated fizz, can erode our teeth.

It might sound simple, but replacing sugary drinks with water could be a key way to brighten up those pearly whites.

Making an effort to drink more water after meals or snacks might also help flush out leftover meal debris, leaving your mouth cleaner (and cleaner).

2. CLEAN BETWEEN YOUR TEETH

Are you taking an interdental brush for the first time? Here’s how to use it

TePe UK sells a full range of colorful little brushes that will help you reach every inch of your teeth

TePe UK sells a full range of colorful little brushes that will help you reach every inch of your teeth

  • Choose the right size
  • Gently insert
  • Move the brush back and forth through each gap, there should be no resistance (if there is, try a smaller size)
  • Change size and bend the neck or wire if needed
  • Change the brush when the filaments are worn out
The UK's best-selling interdental brush comes from Swedish family business TePe

The UK’s best-selling interdental brush comes from Swedish family business TePe

You might think you have the perfect cleaning routine with your gnashers – brushing them twice a day – but you couldn’t be more wrong.

This is because the most common oral diseases actually start between the teeth, and poor dental habits can lead to both gum disease and cavities.

And while brushing your teeth twice a day is, of course, an essential part of your dental routine, your toothbrush is missing vital parts of your mouth.

Traditional toothbrushing alone can only clean up to 60% of your teeth; front, back and top.

But that means up to 40% of your tooth surface is totally ignored by your normal brushing routine.

Better to also include a brush that can reach the hidden areas of your mouth and give your teeth a really good clean.

Interdental cleaning is the perfect solution for reaching hard-to-reach places – and the UK’s best-selling interdental brush comes from Swedish family business TePe.

TePe UK sells a full range of small, colorful toothbrushes that will help you reach all areas of your teeth.

The tiny wire brushes, which are color coded by size, can be gently inserted between teeth to give those tricky areas a nice deep clean.

But don’t just take our word for it – TePe is also recommended by 94% of UK dental hygienists.

3. ESTABLISH A COMPLETE DENTAL ROUTINE…

Now that you understand the importance of incorporating interdental brushes into your dental routine, now is the perfect time to make it a regular practice.

They say it takes 21 days to form a habit, so it’s important to get into a routine with interdental brushes and stick to it.

Why not buy a few packets at the supermarket to always have some in the cupboard?

Set an alarm on your phone as a reminder for yourself and keep brushes right next to your toothbrush on the shelf so you can’t forget to use them.

4…WHICH INCLUDES VISIT YOUR DENTIST REGULARLY

How to make your dental routine more sustainable

For many of us, feeling good about our beauty regimes is more important than ever.

And part of that is making sure the products we use don’t have a negative impact on the environment.

The good news is that all of TePe’s brushes are made with 100% green.

energy.

And their all-new brush also has an 80% lower carbon footprint.

Now you can feel good about your smile – guilt free.

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Many people have struggled after the pandemic to get back into a routine with their dental appointments.

But rather than leaving it at the bottom of your to-do list, scheduling an appointment to check on your dental hygiene is actually more important than ever.

Along with making sure your teeth are clean and healthy, dental professionals can also identify other conditions affecting your mouth and gums.

5. CUT ALCOHOL – AND COFFEE

While your daily coffee might give you energy, it could wreak havoc on your teeth.

The acidity of coffee can weaken your enamel and expose your teeth to decay.

Alcohol can also be harmful because it contains sugars, which can contribute to or accelerate both gum disease and tooth decay, leading to loose teeth, bad breath, and potentially tooth loss.

When spirits are mixed with soft drinks, acid levels in the mouth also increase, which can lead to further tooth erosion.

But it doesn’t have to be about giving up your favorite coffee or cutting out the glass of wine at the end of the week.

Why not just reduce the amount of cups you drink and start consuming it once a week?

While your daily coffee might give you energy, it could wreak havoc on your teeth

While your daily coffee might give you energy, it could wreak havoc on your teeth

6. EAT MORE FRUITS AND VEGETABLES

But it’s not just about removing the good stuff!

There are many delicious snacks and treats that are actually good for your teeth and will help you achieve the perfect smile.

Did you know that crunchy fruits and vegetables, like apples, carrots, and celery, help remove plaque from your teeth and also help freshen your breath?

The antioxidant vitamins in fruits and vegetables can also help protect gums and other tissues from cell damage and bacterial infections.

7. KEEP YOUR TOOTHBRUSH CLEAN

Keeping your dental products clean is as important as having the right routine in place.

After each use, you should rinse both your toothbrush and your interdental brush, before storing them in a dry place – don’t just leave them in a pool of dampness at the edge of the sink!

In the meantime, you should aim to replace your toothbrush every three months and your TePe interdental brush every week, or whenever you feel it starting to fray.

Learn more about TePe brushes in line and how to get your perfect smile.

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